Today, was not one of my shining day. I did not want to get out of bed today and definitely didn't make it out for an early walk. I kept forgetting little things all day and was more than a little cranky. Calorie counting did not so much happen today and I got 10,000 steps, but not through any big efforts. I was just busy.
But wow! I did a great job last Thursday with my big walk and careful eating. I did a lot of great things. So I had a bad day today. That doesn't mean I have to do it again tomorrow.
Today's Motivation:
Today's motivation is to do better tomorrow and not beat myself up about today.
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